Welcome to Be.Grow.Flourish.

Welcome to Be.Grow.Flourish.! Be.Grow.Flourish. is a blog that covers a wide variety of health subjects, such as keto and fasting; herbalism and alternative remedies; non-toxic and natural beauty; meditation and spiritual awakening; psychology topics, such as narcissism; as well as product reviews, recipes and news (good news only, that is)!

I turned 40 in 2020 (gasp!) and I’ve been researching and practising healthy living and self-development for about 20 years. I have always had a fascination for human physiology and an insatiable interest in anything that protects and improves health. However, after several years in the fitness industry, I became more and more disillusioned as I discovered that what we’re advised by our Government on diet is completely wrong and is still based on 70-year-old falsified “science”. Our health service is curative, not preventative. Medicine today still sees no other way of “improving” health than treating symptoms with medicines and considers alternatives, that would likely treat the cause, such as diet, as “unproven”.

The more I learn that modern healthcare is driven by money and not the genuine health of the population, the stronger my desire to break away from standard medicine and seek healthy alternatives. Don’t get me wrong, our UK NHS is amazing (I worked in the NHS for over 5 years) – we are so lucky to have life-saving health care for free whenever the emergency arrives. But, for general health, I’ve found a medicine-free, full-fat, non-toxic lifestyle is the way forward!

I hope my posts help to pass on some useful information to people who share my passion for health. If you have any feedback, comments or questions, I would love to hear from you!

Love Donna x